Abs for Dancers, Turn Out, Lower Limb Connections
April 11th and 12th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind.
Reformer Pilates
Reformer Pilates is de afgelopen tijd gegroeid tot de nieuwe trend in de fitnessindustrie. Deze lessen bieden een perfecte balans tussen versterkende en conditionerende oefeningen, terwijl ze ook flexibiliteit en mindfulness bevorderen.
Abs for Dancers, Why and How
April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.
Honoring the body in dance
In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to build bridges between the high demands for this profession with the physical reality of the dancer.