Abs for Dancers, Turn Out, Lower Limb Connections
April 11th and 12th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind.
Abs for Dancers, Why and How
April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.
Honoring the body in dance
In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to build bridges between the high demands for this profession with the physical reality of the dancer.