Abs for Dancers, Why and How
April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.
Honoring the body in dance
In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to build bridges between the high demands for this profession with the physical reality of the dancer.
Things to consider about the Thoracic spine
The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.
Our feet
Though most distant part of our bodies, they play an important part in our postural habits, and therefor also in our breathing patterns.