Reformer Pilates
Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exercises, as well as addressing flexibility and mindfulness.
Things to consider about the Thoracic spine
The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.
Our feet
Though most distant part of our bodies, they play an important part in our postural habits, and therefor also in our breathing patterns.