Our feet

Our feet

Though most distant part of our bodies, they play an important part in our postural habits, and therefor also in our breathing patterns.

Workshops April 20th

Abs for Dancers, Why and How

Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.

Exercises that translate well to dancing, and are helpful to support full movement of the spine.

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