Reformer Pilates
Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exercises, as well as addressing flexibility and mindfulness
Things to consider about the Thoracic spine
The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.
Our feet
Hoewel ze het verst verwijderd zijn van ons lichaam, spelen ze een belangrijke rol in onze houdingsgewoonten, en dus ook in onze ademhalingspatronen.