Expect to learn a wide variety of abdom­inal exer­cises that will relate to breath, posture, stability, and will priori­tise well balanced full body move­ment. Exer­cises that trans­late well to dancing, and are helpful to support full move­ment of the spine.

In these work­shops you will learn these series of uncom­pli­cated exer­cises that build up from low impact to more intense levels. The series on the mat will offer you many vari­a­tions of exer­cises, and  on the equip­ment many will be full body oriented. 

These work­shops are created with dancers and dance teachers in mind. Partic­i­pants from different move­ment back­grounds are welcome too.

The workshops are held April 20^th at About Moving, Keizersgracht 74, Amsterdam.

11.00−13.45  Mat en props
14.30−17.15  Pilates Equip­ment

Costs:

€125,00 one work­shop

€230,00 both work­shops.

 
Enrolling through the book now button on my site, dm for further infor­ma­tion.

Recording of the work­shop will be avail­able