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By Leila Kester | 31 Jan 2025

Reformer Pilates

Lately, Group Reformer Pilates is blos­soming in the fitness industry. These classes offer a perfect balance between strength­ening and condi­tioning exe…
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By Leila Kester | 30 Jun 2018

Things to consider about the Thoracic spine

The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.
Read more
By Leila Kester | 12 Jun 2018

Our feet

Hoewel ze het verst verwi­jderd zijn van ons lichaam, spelen ze een belan­grijke rol in onze houd­ings­ge­woonten, en dus ook in onze ademhal­ingspa­tronen.
Read more
By Leila Kester | 31 Jan 2025

Reformer Pilates

Lately, Group Reformer Pilates is blos­soming in the fitness industry. These classes offer a perfect balance between strength­ening and condi­tioning exe…
Read more
By Leila Kester | 30 Jun 2018

Things to consider about the Thoracic spine

The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.
Read more
By Leila Kester | 12 Jun 2018

Our feet

Hoewel ze het verst verwi­jderd zijn van ons lichaam, spelen ze een belan­grijke rol in onze houd­ings­ge­woonten, en dus ook in onze ademhal­ingspa­tronen.
Read more

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