Abs for Dancers, Turn Out, Lower Limb Connections
April 11th and 12th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind.
Reformer Pilates
Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exercises, as well as addressing flexibility and mindfulness
Abs for Dancers, Why and How
April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.
Honoring the body in dance
In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to build bridges between the high demands for this profession with the physical reality of the dancer.
Things to consider about the Thoracic spine
The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.