Our feet
Though most distant part of our bodies, they play an important part in our postural habits, and therefor also in our breathing patterns.
by Leila Kester | 12 June 2018 | Blog
Though most distant part of our bodies, they play an important part in our postural habits, and therefor also in our breathing patterns.
Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced full body movement.