Lately, Group Reformer Pilates is blos­soming in the fitness industry. These classes offer a perfect balance between strength­ening and condi­tioning exer­cises, as well as addressing flex­i­bility and mind­ful­ness

The delight of training on a reformer is intro­duced to a large group of people, which is wonderful. The pace is fast, and the combi­na­tion of music, a large group of people on reformers and an ener­getic teacher can drive you to push your bound­aries.

As a seasoned Pilates Profes­sional I can only applaud the vast atten­tion the Pilates Method is getting through Reformer Pilates.

However, the large group settings can make it really chal­lenging to under­stand how to execute these in depth move­ments well, without harming your­self.
Often there is more 1:1 atten­tion needed to make the exer­cises catered and work for your indi­vidual body. Speed is not always progress, history teaches us.

In a Private (Reformer) Pilates class you can work on the details of the exer­cises, and really under­stand how you could best approach them, specif­i­cally for your body. You will get personal cueing and share personal infor­ma­tion that you may find rele­vant to your progress.

You can discover, ask ques­tions, and learn adap­ta­tions to the exer­cises to build a strong base.

The teachers at Leila’s Pilates will give you indi­vidual atten­tion and support, offering you new insights and strate­gies to return to your reformer classes.