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Leila Kester | 19 Feb 2025

Abs for Dancers, Turn Out, Lower Limb Connections

April 11^th and 12^th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind.

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Leila Kester | 31 Jan 2025

Reformer Pilates

Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exe…

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By

Leila Kester | 11 Mar 2024

Abs for Dancers, Why and How

April 20^th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced fu…

Read more

By

Leila Kester | 18 Oct 2023

Honoring the body in dance

In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to buil…

Read more

By

Leila Kester | 30 Jun 2018

Things to consider about the Thoracic spine

The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.

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By

Leila Kester | 12 Jun 2018

Our feet

Hoewel ze het verst verwijderd zijn van ons lichaam, spelen ze een belangrijke rol in onze houdingsgewoonten, en dus ook in onze ademhalingspatronen.

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By

Leila Kester | 31 Jan 2025

Reformer Pilates

Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exe…

Read more

By

Leila Kester | 30 Jun 2018

Things to consider about the Thoracic spine

The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.

Read more

By

Leila Kester | 12 Jun 2018

Our feet

Hoewel ze het verst verwijderd zijn van ons lichaam, spelen ze een belangrijke rol in onze houdingsgewoonten, en dus ook in onze ademhalingspatronen.

Read more

By

Leila Kester | 19 Feb 2025

Abs for Dancers, Turn Out, Lower Limb Connections

April 11^th and 12^th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind.

Read more

By

Leila Kester | 11 Mar 2024

Abs for Dancers, Why and How

April 20^th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced fu…

Read more

By

Leila Kester | 18 Oct 2023

Honoring the body in dance

In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to buil…

Read more