News All 6 Blog 3 Workshops 3 By Leila Kester | 19 Feb 2025 Abs for Dancers, Turn Out, Lower Limb Connections April 11th and 12th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind. Read more By Leila Kester | 31 Jan 2025 Reformer Pilates Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exe… Read more By Leila Kester | 11 Mar 2024 Abs for Dancers, Why and How April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced fu… Read more By Leila Kester | 18 Oct 2023 Honoring the body in dance In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to buil… Read more By Leila Kester | 30 Jun 2018 Things to consider about the Thoracic spine The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra. Read more By Leila Kester | 12 Jun 2018 Our feet Hoewel ze het verst verwijderd zijn van ons lichaam, spelen ze een belangrijke rol in onze houdingsgewoonten, en dus ook in onze ademhalingspatronen. Read more By Leila Kester | 31 Jan 2025 Reformer Pilates Lately, Group Reformer Pilates is blossoming in the fitness industry. These classes offer a perfect balance between strengthening and conditioning exe… Read more By Leila Kester | 30 Jun 2018 Things to consider about the Thoracic spine The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra. Read more By Leila Kester | 12 Jun 2018 Our feet Hoewel ze het verst verwijderd zijn van ons lichaam, spelen ze een belangrijke rol in onze houdingsgewoonten, en dus ook in onze ademhalingspatronen. Read more By Leila Kester | 19 Feb 2025 Abs for Dancers, Turn Out, Lower Limb Connections April 11th and 12th: Leila Kester created these workshops with dancers and teachers of dance, movement and Pilates teachers in mind. Read more By Leila Kester | 11 Mar 2024 Abs for Dancers, Why and How April 20th: Expect to learn a wide variety of abdominal exercises that will relate to breath, posture, stability, and will prioritise well balanced fu… Read more By Leila Kester | 18 Oct 2023 Honoring the body in dance In this workshop I intend to bring compact and easy-to-use images / exercises / cues to improve your dancing and teaching, and overall ability to buil… Read more