{"id":43432,"date":"2025-01-31T11:58:29","date_gmt":"2025-01-31T10:58:29","guid":{"rendered":"https:\/\/leilaspilates.nl\/reformer-pilates\/"},"modified":"2026-04-19T08:55:21","modified_gmt":"2026-04-19T06:55:21","slug":"reformer-pilates","status":"publish","type":"post","link":"https:\/\/leilaspilates.nl\/en\/reformer-pilates\/","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"\n

Lately, Group Reformer Pilates is blos\u00adsoming in the fitness industry. These classes offer a perfect balance between strength\u00adening and condi\u00adtioning exer\u00adcises, as well as addressing flex\u00adi\u00adbility and mind\u00adful\u00adness <\/p>\n\n

The delight of training on a reformer is intro\u00adduced to a large group of people, which is wonderful. The pace is fast, and the combi\u00adna\u00adtion of music, a large group of people on reformers and an ener\u00adgetic teacher can drive you to push your bound\u00adaries. <\/p>\n\n

As a seasoned Pilates Profes\u00adsional I can only applaud the vast atten\u00adtion the Pilates Method is getting through Reformer Pilates.<\/p>\n\n

<\/figure>\n\n

However, the large group settings can make it really chal\u00adlenging to under\u00adstand how to execute these in depth move\u00adments well, without harming your\u00adself.
Often there is more 1:1 atten\u00adtion needed to make the exer\u00adcises catered and work for your indi\u00advidual body. Speed is not always progress, history teaches us. <\/p>\n\n

In a Private (Reformer) Pilates class you can work on the details of the exer\u00adcises, and really under\u00adstand how you could best approach them, specif\u00adi\u00adcally for your body. You will get personal cueing and share personal infor\u00adma\u00adtion that you may find rele\u00advant to your progress. <\/p>\n\n

You can discover, ask ques\u00adtions, and learn adap\u00adta\u00adtions to the exer\u00adcises to build a strong base.<\/p>\n\n

The teachers at Leila\u2019s Pilates will give you indi\u00advidual atten\u00adtion and support, offering you new insights and strate\u00adgies to return to your reformer classes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lately, Group Reformer Pilates is blos\u00adsoming in the fitness industry. These classes offer a perfect balance between strength\u00adening and condi\u00adtioning exer\u00adcises, as well as addressing flex\u00adi\u00adbility and mind\u00adful\u00adness <\/p>\n","protected":false},"author":3,"featured_media":43431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[36],"tags":[],"dipi_cpt_category":[],"class_list":["post-43432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"a3_pvc":{"activated":false,"total_views":9,"today_views":0},"ase":null,"_links":{"self":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/comments?post=43432"}],"version-history":[{"count":3,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43432\/revisions"}],"predecessor-version":[{"id":43904,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43432\/revisions\/43904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media\/43431"}],"wp:attachment":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media?parent=43432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/categories?post=43432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/tags?post=43432"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=43432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}