{"id":43151,"date":"2025-02-19T13:40:16","date_gmt":"2025-02-19T12:40:16","guid":{"rendered":"https:\/\/leilaspilates.nl\/?p=43151"},"modified":"2026-04-19T08:54:37","modified_gmt":"2026-04-19T06:54:37","slug":"abs-for-dancers-turn-out-lower-limb-connections-2","status":"publish","type":"post","link":"https:\/\/leilaspilates.nl\/en\/abs-for-dancers-turn-out-lower-limb-connections-2\/","title":{"rendered":"Abs for Dancers, Turn Out, Lower Limb Connections"},"content":{"rendered":"\n<p><span style=\"color:#F6C427\">April 11<sup class=\"ordinal\">th<\/sup> and 12<sup class=\"ordinal\">th<\/sup>:&nbsp;<\/span><br>Leila Kester created these work\u00adshops with dancers and teachers of dance, move\u00adment and Pilates teachers in mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Friday 18.30 \u2013 21.15 (last 15&nbsp;mins recap and questions). Abdominals, Why and How?<\/h3>\n\n\n\n<p>In this work\u00adshop I invite you to explore the func\u00adtion of the abdom\u00adi\u00adnals for dance and offer you a variety of exer\u00adcises to train and chal\u00adlenge your\u00adself and you students. Food for thought regarding your (self) cueing, breath, posture, balance, force-trans\u00admis\u00adsion and shock-absorp\u00adtion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Saturday 9.30 \u2013 12.15 (last 15&nbsp;mins questions and recap) Workshop Turn Out<\/h3>\n\n\n\n<p>In this work\u00adshop I will share with you my expe\u00adri\u00adence and insights regarding this basic element in dance training. What moves rela\u00adtive to what? How can you truly initiate from the hip, what is the role of the trunk, place\u00adment of the pelvis? You will learn a variety of exer\u00adcises, and we explore language and images to help you and your students gain optimal access and control in your given phys\u00adical facility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saturday 13.15 \u2013<\/strong>&nbsp;15.45 (last 15&nbsp;mins questions and recap) The Lower Limbs<\/h3>\n\n\n\n<p>Building on the previous work\u00adshops, we will inves\u00adti\u00adgate how to connect with the legs. Rethink the role of standing leg versus gesture leg, become aware of the contin\u00aduous prepa\u00adra\u00adtion and support that the standing leg provides, and at the same time work on more freedom in the gesture leg. I will also share strate\u00adgies to improve access to fourth and fifth posi\u00adtion<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saturday 16.15 \u2013&nbsp;<\/strong><strong>17.15&nbsp;<\/strong><strong>Equipment! An add<\/strong><strong>\u2013<\/strong><strong>on to the previous workshops.<\/strong><\/h3>\n\n\n\n<p>Supple\u00admen\u00adtary exer\u00adcises on the Pilates Reformer and Tower in addi\u00adtion to the previous content.<\/p>\n\n\n\n<p><strong>One work\u00adshop:<\/strong>&nbsp;&nbsp;\u20ac135,00<br><strong>All three:&nbsp;<\/strong>\u20ac375,00 early bird \u20ac340,00 (until march 11<sup class=\"ordinal\">th<\/sup>)<br><strong>Equip\u00adment add on:<\/strong>&nbsp;\u20ac35,00<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button leilabutton is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.eversports.nl\/org\/activity\/d2840134-e295-426a-a624-a5fccedaff38\" target=\"_blank\" rel=\"noreferrer noopener\">Reserve a spot<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>April 11<sup class=\"ordinal\">th<\/sup> and 12<sup class=\"ordinal\">th<\/sup>:&nbsp; Leila Kester created these work\u00adshops with dancers and teachers of dance, move\u00adment and Pilates teachers in mind.<\/p>\n","protected":false},"author":3,"featured_media":32512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[32],"tags":[],"dipi_cpt_category":[],"class_list":["post-43151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"a3_pvc":{"activated":false,"total_views":25,"today_views":0},"ase":null,"_links":{"self":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/comments?post=43151"}],"version-history":[{"count":1,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43151\/revisions"}],"predecessor-version":[{"id":43183,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/posts\/43151\/revisions\/43183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media\/32512"}],"wp:attachment":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media?parent=43151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/categories?post=43151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/tags?post=43151"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=43151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}