{"id":43572,"date":"2026-04-17T16:02:42","date_gmt":"2026-04-17T14:02:42","guid":{"rendered":"https:\/\/leilaspilates.nl\/?page_id=43572"},"modified":"2026-04-19T09:30:26","modified_gmt":"2026-04-19T07:30:26","slug":"news","status":"publish","type":"page","link":"https:\/\/leilaspilates.nl\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"

News<\/h1>\n<\/div><\/div><\/div><\/div><\/div>\n\n
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All<\/div>\n
6<\/div>\n <\/div>\n \n <\/div>\n \n
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Blog<\/div>\n
3<\/div>\n <\/div>\n \n <\/div>\n \n
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Work\u00adshops<\/div>\n
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>19 Feb 2025<\/span><\/div>\n \n \n \n

\n Abs for Dancers, Turn Out, Lower Limb Connections\n <\/h4>\n <\/a>\n \n \n
\n April 11th<\/sup> and 12th<\/sup>:  Leila Kester created these work\u00adshops with dancers and teachers of dance, move\u00adment and Pilates teachers in mind.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>31 Jan 2025<\/span><\/div>\n \n \n \n

\n Reformer Pilates\n <\/h4>\n <\/a>\n \n \n
\n Lately, Group Reformer Pilates is blos\u00adsoming in the fitness industry. These classes offer a perfect balance between strength\u00adening and condi\u00adtioning exe\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>11 Mar 2024<\/span><\/div>\n \n \n \n

\n Abs for Dancers, Why and How\n <\/h4>\n <\/a>\n \n \n
\n April 20th<\/sup>: Expect to learn a wide variety of abdom\u00adinal exer\u00adcises that will relate to breath, posture, stability, and will priori\u00adtise well balanced fu\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>18 Oct 2023<\/span><\/div>\n \n \n \n

\n Honoring the body in dance\n <\/h4>\n <\/a>\n \n \n
\n In this work\u00adshop I intend to bring compact and easy-to-use images \/\u200b exer\u00adcises \/\u200b cues to improve your dancing and teaching, and overall ability to buil\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
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\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>30 Jun 2018<\/span><\/div>\n \n \n \n

\n Things to consider about the Thoracic spine\n <\/h4>\n <\/a>\n \n \n
\n The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
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By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>12 Jun 2018<\/span><\/div>\n \n \n \n

\n Our feet\n <\/h4>\n <\/a>\n \n \n
\n Hoewel ze het verst verwi\u00adjderd zijn van ons lichaam, spelen ze een belan\u00adgrijke rol in onze houd\u00adings\u00adge\u00adwoonten, en dus ook in onze ademhal\u00adingspa\u00adtronen.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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<\/div>
<\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>31 Jan 2025<\/span><\/div>\n \n \n \n

\n Reformer Pilates\n <\/h4>\n <\/a>\n \n \n
\n Lately, Group Reformer Pilates is blos\u00adsoming in the fitness industry. These classes offer a perfect balance between strength\u00adening and condi\u00adtioning exe\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>30 Jun 2018<\/span><\/div>\n \n \n \n

\n Things to consider about the Thoracic spine\n <\/h4>\n <\/a>\n \n \n
\n The thoracic spine is the area of the spine connected to the ribs. Each rib has its own joint to connect to its own vertebra.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>12 Jun 2018<\/span><\/div>\n \n \n \n

\n Our feet\n <\/h4>\n <\/a>\n \n \n
\n Hoewel ze het verst verwi\u00adjderd zijn van ons lichaam, spelen ze een belan\u00adgrijke rol in onze houd\u00adings\u00adge\u00adwoonten, en dus ook in onze ademhal\u00adingspa\u00adtronen.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n
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\n
<\/div>
<\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>19 Feb 2025<\/span><\/div>\n \n \n \n

\n Abs for Dancers, Turn Out, Lower Limb Connections\n <\/h4>\n <\/a>\n \n \n
\n April 11th<\/sup> and 12th<\/sup>:  Leila Kester created these work\u00adshops with dancers and teachers of dance, move\u00adment and Pilates teachers in mind.\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>11 Mar 2024<\/span><\/div>\n \n \n \n

\n Abs for Dancers, Why and How\n <\/h4>\n <\/a>\n \n \n
\n April 20th<\/sup>: Expect to learn a wide variety of abdom\u00adinal exer\u00adcises that will relate to breath, posture, stability, and will priori\u00adtise well balanced fu\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>
\n \n
\n \n \n \n <\/span>\n <\/span>\n \n \n \n \n \n <\/span>\n <\/div>\n <\/a>\n
\n \n
By <\/span>\n \n \n \n Leila Kester<\/a>\n <\/span>\n | <\/span>18 Oct 2023<\/span><\/div>\n \n \n \n

\n Honoring the body in dance\n <\/h4>\n <\/a>\n \n \n
\n In this work\u00adshop I intend to bring compact and easy-to-use images \/\u200b exer\u00adcises \/\u200b cues to improve your dancing and teaching, and overall ability to buil\u2026\n <\/div>\n <\/a>\n \n
\n Read more\n <\/a>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":386,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-43572","page","type-page","status-publish","has-post-thumbnail","hentry"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"ase":null,"_links":{"self":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/comments?post=43572"}],"version-history":[{"count":10,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43572\/revisions"}],"predecessor-version":[{"id":43932,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43572\/revisions\/43932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media?parent=43572"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=43572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}