{"id":43286,"date":"2026-04-15T17:30:53","date_gmt":"2026-04-15T15:30:53","guid":{"rendered":"https:\/\/leilaspilates.nl\/for-whom\/"},"modified":"2026-04-17T16:45:06","modified_gmt":"2026-04-17T14:45:06","slug":"for-whom","status":"publish","type":"page","link":"https:\/\/leilaspilates.nl\/en\/for-whom\/","title":{"rendered":"For whom"},"content":{"rendered":"

For whom<\/h1>\n<\/div><\/div><\/div><\/div><\/div>\n\n
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Dancers & Performing Artists<\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Athletes<\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Post Injury\/\u200bSurgery Recovery, or Working Towards Improved Movement<\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Teacher Training and Coaching<\/h4><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n
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The pilates method offers such wide spectrum of exercises that there is an appropriate ap-proach for everybody. We have special experience professional movers, athletes, people recovering from injuries, and coaching for pilates teachers.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Dancers & Performing Artists<\/h2>\n<\/div><\/div>\n\n
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All teachers at Leila\u2019s Pilates have a back\u00adground in the performing arts, and have many years of expe\u00adri\u00adence working with performers, such as dancers, musi\u00adcians, actors, and circus performers. The body plays a crucial role in these profes\u00adsions to excel. The load is often heavy and can be one-sided, espe\u00adcially during a rehearsal period. This can cause the body to become out of balance, resulting in all kinds of possible complaints.
Through an analysis of your move\u00adment patterns you and the teacher come to an exer\u00adcise program, with the aim of bringing your body more into balance. <\/p>\n

We have very special\u00adized knowl\u00adedge for (former) dancers, with which we can link the Pilates work to a diverse range of dance styles, and in this way improve your dance perfor\u00admance. With targeted prac\u00adtice you can effec\u00adtively improve dance-specific points of atten\u00adtion. Think, for example, of using your maximum printout, a better co\u00f6r\u00addi\u00adnated shoulder girdle, nicely artic\u00adu\u00adlated feet, a flex\u00adible and strong back, a more powerful core and more effec\u00adtive breathing tech\u00adniques. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Athletes<\/h2>\n<\/div><\/div>\n\n
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Pilates is a very effec\u00adtive method to support many different sports. World\u00adwide, more and more top athletes and sports teams are adding Pilates to their training because of its proven effec\u00adtive\u00adness. <\/p>\n

You can improve your overall strength, co\u00f6r\u00addi\u00adna\u00adtion, flex\u00adi\u00adbility, as well as focus specif\u00adi\u00adcally on one aspect of your sport to improve your perfor\u00admance.<\/p>\n

We already have exten\u00adsive expe\u00adri\u00adence with rowers, figure skaters and athletes and look forward to working with other disci\u00adplines as well.<\/p>\n

You are welcome to take your coach to the studio to find an optimal connec\u00adtion with your sports program.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Post Injury\/\u200bSurgery Recovery, or Working Towards Improved Movement<\/h2>\n<\/div><\/div>\n\n
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After a medical proce\u00addure, an acci\u00addent or illness, support in recovery is often impor\u00adtant. We can offer you training sessions during and after your recovery period, if desired in consul\u00adta\u00adtion with your treating ther\u00ada\u00adpist. <\/p>\n

Because of the possi\u00adbil\u00adi\u00adties of the Pilates equip\u00adment, you can often start exer\u00adcising at an early stage, and increase the inten\u00adsity as soon as possible. By supporting the springs, you can gain posi\u00adtive move\u00adment expe\u00adri\u00adences at the begin\u00adning of your recovery process, and thus regain confi\u00addence in your body. <\/p>\n

Restoring a healthy breathing pattern, good posture and better balance will help you boost your confi\u00addence, improve your sleep and gener\u00adally help you feel more vital. We give you simple home\u00adwork assign\u00adments to encourage you to be active in your recovery process. <\/p>\n

Our team can help you with recovery and prepa\u00adra\u00adtion for surgery, and can chal\u00adlenge you regard\u00adless of your back\u00adground in move\u00adment.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Teacher Training and Coaching<\/h2>\n<\/div><\/div>\n\n
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At Leila\u2019s Pilates, all teachers are certi\u00adfied Polestar Compre\u00adhen\u00adsive teachers.<\/p>\n

The Polestar Pilates curriculum gives you as a teacher a science-based approach to Pilates. As a result, you learn to approach your customers holis\u00adti\u00adcally, and to support them in achieving their goals. (www\u200b.polestarpi\u200blates\u200b.com<\/a>)<\/p>\n

If you are inter\u00adested in taking this course, please contact us. We are happy to see if we can put together a tailor-made package together to prepare you for the training. <\/p>\n

We also offer a trajec\u00adtory to prepare for the Polestar exam, including through intern\u00adship oppor\u00adtu\u00adni\u00adties.<\/p>\n

We offer coaching for Pilates teachers who are already working and who are looking for new inspi\u00adra\u00adtion. In consul\u00adta\u00adtion we can then put together a package according to your wishes. If you are inter\u00adested in that, please contact us. <\/p>\n<\/div><\/div>\n\n

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\"Vrouw<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":328,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","wp_typography_post_enhancements_disabled":false,"footnotes":""},"dipi_cpt_category":[],"class_list":["post-43286","page","type-page","status-publish","has-post-thumbnail","hentry"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"ase":null,"_links":{"self":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/comments?post=43286"}],"version-history":[{"count":7,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43286\/revisions"}],"predecessor-version":[{"id":43597,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/pages\/43286\/revisions\/43597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/media?parent=43286"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/leilaspilates.nl\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=43286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}