Your body in designed to move! At Leila’s Pilates we offer a smart and personal approach to help you unfold your full movement potential.

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Your body in designed to move! At Leila’s Pilates we offer a smart and personal approach to help you unfold your full movement potential.

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The Studio

At Leila’s Pilates we make a personalised program for you, designed to help you find harmony between breath, strength, flexibility and coordination. Your body is designed to move and incorporates a fascinating balance of body, mind and spirit. The Pilates Method offers a very smart approach to maximize your movement potential.

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Pilates equipment

At Leila’s Pilates Studio you’ll find an extensive range of beautiful state-of-the-art Balanced Body Pilates equipment, respectfully made after the unique designs from Joseph Pilates.

Working on this unique equipment will speed up your learning process and enhance your body awareness in many unexpected ways. Pilates equipment makes use of a variety of weighted springs, and with the use of these springs you will gain better access to your movement capacity and control in larger ranges of mobility. Because the same springs can add either resistive or assistive guidance to your movement, both strength and co-ordination will be needed throughout the session.

You will be challenged to move in different orientations to gravity, on both stable and unstable surfaces. Exercises without equipment will allow you to bring that experience back to functional movement. This makes the training intense, interesting and fun and you will leave each session feeling rejuvenated and more aligned. 

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Pilates trainers

Calendar
Leila Kester
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Ellen Meijer
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Andrea Derkse
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Fenna Segboer
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Feedback from clients and colleagues